NCF 'NATE CHUTE FOUNDATION promoting mental wellness & reducing suicide Helpful Tips for the Holiday Season Manage Stress & Mental Health PLAN AHEAD Have a plan in place for all your holiday tasks and activities, including scheduled time for self-care. Mik SET ASIDE DIFFERENCES Enjoy each other's company and talk about topics that bring joy. ??? BE REALISTIC Don't stress yourself out by trying to create the perfect holiday. Let family and friends know if you have too much on your plate. Y MODERATE THE MERRIMENT Think twice before saying yes to your second cup of eggnog; alcohol can worsen symptoms of depression and anxiety. ACKNOWLEDGE YOUR FEELINGS The holidays can be hard. Be gentle with yourself. STAY ACTIVE Staying active is a great way to deal with holiday stress and anxiety. Are you or someone you know struggling with mental health? Call or Text 988 For free and confidential support NCF ' NATE CHUTE FOUNDATION promoting mental wellness & reducing suicide Helpful Tips for the Holiday Season Manage Stress & Mental Health PLAN AHEAD Have a plan in place for all your holiday tasks and activities , including scheduled time for self - care . Mik SET ASIDE DIFFERENCES Enjoy each other's company and talk about topics that bring joy . ??? BE REALISTIC Don't stress yourself out by trying to create the perfect holiday . Let family and friends know if you have too much on your plate . Y MODERATE THE MERRIMENT Think twice before saying yes to your second cup of eggnog ; alcohol can worsen symptoms of depression and anxiety . ACKNOWLEDGE YOUR FEELINGS The holidays can be hard . Be gentle with yourself . STAY ACTIVE Staying active is a great way to deal with holiday stress and anxiety . Are you or someone you know struggling with mental health ? Call or Text 988 For free and confidential support