HELPFUL HOLIDAY STRESS BUSTERS LET LESS BE MORE. 2020 has us stretched thin in so many ways. This holiday season, give yourself permission to relax and say "no" to unnecessary extras, whether it's spending or parties. BREATHE SOME FRESH AIR. Don't underestimate the power of some fresh, cool air. Whether you're hitting the slopes, shoveling snow, or taking a walk in a winter wonderland, do your best to get outside and move a little each day. STAY HYDRATED. Make sure you're drinking water, even if it's not the daily recommended 8 cups. Between needing sunlight and water, humans are basically houseplants with complex emotions. WATCH YOUR ALCOHOL INTAKE. It's easy to overindulge during the holiday season. Remember that alcohol is a depressant and grab yourself some water before that second glass of eggnog. CONNECT WITH SOMEONE YOU LOVE. If you start to feel lonely or overwhelmed, reach out to a friend who can lend an ear. Being physically distant doesn't mean we have to be socially distant. STILL HAVING A HARD TIME? Free, confidential help is available. Call the Suicide Prevention Lifeline at 800-273-8255 or text "MT" to the Crisis Text Line at 741-741. NATE CHUTE FOUNDATION DEDICATED TO SUICIDE PREVENTION NATECHUTEFOUNDATION.ORG HELPFUL HOLIDAY STRESS BUSTERS LET LESS BE MORE. 2020 has us stretched thin in so many ways. This holiday season, give yourself permission to relax and say "no" to unnecessary extras, whether it's spending or parties. BREATHE SOME FRESH AIR. Don't underestimate the power of some fresh, cool air. Whether you're hitting the slopes, shoveling snow, or taking a walk in a winter wonderland, do your best to get outside and move a little each day. STAY HYDRATED. Make sure you're drinking water, even if it's not the daily recommended 8 cups. Between needing sunlight and water, humans are basically houseplants with complex emotions. WATCH YOUR ALCOHOL INTAKE. It's easy to overindulge during the holiday season. Remember that alcohol is a depressant and grab yourself some water before that second glass of eggnog. CONNECT WITH SOMEONE YOU LOVE. If you start to feel lonely or overwhelmed, reach out to a friend who can lend an ear. Being physically distant doesn't mean we have to be socially distant. STILL HAVING A HARD TIME? Free, confidential help is available. Call the Suicide Prevention Lifeline at 800-273-8255 or text "MT" to the Crisis Text Line at 741-741. NATE CHUTE FOUNDATION DEDICATED TO SUICIDE PREVENTION NATECHUTEFOUNDATION.ORG