4 WAYS TO BEAT THE WINTER BLUES Get outside with someone you care about. #1 Fresh air, vitamin D, moving, and talking are all mood-boosters! Check your fuel. Make sure you're getting enough water, nutrients, and sleep. Your body can't run off of fumes! #2 Do something kind, like sending a "thank #3 you" note or buying a coffee for the person behind you in line. It boosts connection! Ask for help. Talk with someone you trust about #4 how you're feeling. All alone? You're not. Call 1-800-273-8255 or text "MT" to 741-741 NATE CHUTE FOUNDATION NATECHUTEFOUNDATION.ORG DEDICATED 10 SUICIDE PREVENTION 4 WAYS TO BEAT THE WINTER BLUES Get outside with someone you care about. #1 Fresh air, vitamin D, moving, and talking are all mood-boosters! Check your fuel. Make sure you're getting enough water, nutrients, and sleep. Your body can't run off of fumes! #2 Do something kind, like sending a "thank #3 you" note or buying a coffee for the person behind you in line. It boosts connection! Ask for help. Talk with someone you trust about #4 how you're feeling. All alone? You're not. Call 1-800-273-8255 or text "MT" to 741-741 NATE CHUTE FOUNDATION NATECHUTEFOUNDATION.ORG DEDICATED 10 SUICIDE PREVENTION