HELPFUL HOLIDAY STRESS BUSTERS LET LESS BE MORE. 2021 has us stretched thin in so many ways. This holiday season, give yourself permission to relax and say "no" to unnecessary extras, whether it be spending or RSVP'ing yes to every invite. BREATHE SOME FRESH AIR. Don't underestimate the power of some fresh, cool air. Hit the slopes, shovel some snow, or take a walk in our winter wonderland! Spending time moving outside is a great mood booster. CONNECT WITH SOMEONE YOU LOVE. If you start to feel lonely or overwhelmed, reach out to a friend who can lend an ear. Whether it's a quick coffee catch up or a FaceTime session, connection is a key to our wellbeing. Even though you might be around a lot of people, it's important to connect on a deeper level. WATCH YOUR ALCOHOL INTAKE It's easy to overindulge during the holiday season. Remember that alcohol is a depressant and grab yourself some sparkling water before that second glass of eggnog. STILL HAVING A HARD TIME? The holidays can be difficult for everyone, especially those grieving a loss. Free, confidential help is available. Call the Suicide Prevention Lifeline at 800-273-8255 or text "MT" to the Crisis Text Line at 741-741. NATE CHUTE FOUNDATION DEDICATED TO SUICIDE FREVENTION 499904 HELPFUL HOLIDAY STRESS BUSTERS LET LESS BE MORE. 2021 has us stretched thin in so many ways. This holiday season, give yourself permission to relax and say "no" to unnecessary extras, whether it be spending or RSVP'ing yes to every invite. BREATHE SOME FRESH AIR. Don't underestimate the power of some fresh, cool air. Hit the slopes, shovel some snow, or take a walk in our winter wonderland! Spending time moving outside is a great mood booster. CONNECT WITH SOMEONE YOU LOVE. If you start to feel lonely or overwhelmed, reach out to a friend who can lend an ear. Whether it's a quick coffee catch up or a FaceTime session, connection is a key to our wellbeing. Even though you might be around a lot of people, it's important to connect on a deeper level. WATCH YOUR ALCOHOL INTAKE It's easy to overindulge during the holiday season. Remember that alcohol is a depressant and grab yourself some sparkling water before that second glass of eggnog. STILL HAVING A HARD TIME? The holidays can be difficult for everyone, especially those grieving a loss. Free, confidential help is available. Call the Suicide Prevention Lifeline at 800-273-8255 or text "MT" to the Crisis Text Line at 741-741. NATE CHUTE FOUNDATION DEDICATED TO SUICIDE FREVENTION 499904