PLAN AHEAD Have a plan in place for all your holiday tasks and activities, including scheduled time for self- care. 6 TIPS TO MANAGE STRESS & MENTAL HEALTH DURING THE «********* HOLIDAYS SET ASIDE DIFFERENCES Enjoy each other's company and talk about topics that bring happiness. 18 MODERATE THE MERRIMENT Think twice before saying yes to your second cup of eggnog; alcohol can worsen symptoms of depression and anxiety. BE REALISTIC Don't stress yourself out by trying to create the perfect holiday. Let family and friends know if you have too much on your plate. ACKNOWLEDGE YOUR FEELINGS The holidays can be hard. Be gentle with yourself. STAY ACTIVE Staying active is a great way to deal with holiday stress and anxiety. AENATE CHUTE FOUNDATION Still Struggling? Call or Text 988 for free and confidential support, 24/7. PLAN AHEAD Have a plan in place for all your holiday tasks and activities , including scheduled time for self care . 6 TIPS TO MANAGE STRESS & MENTAL HEALTH DURING THE « ********* HOLIDAYS SET ASIDE DIFFERENCES Enjoy each other's company and talk about topics that bring happiness . 18 MODERATE THE MERRIMENT Think twice before saying yes to your second cup of eggnog ; alcohol can worsen symptoms of depression and anxiety . BE REALISTIC Don't stress yourself out by trying to create the perfect holiday . Let family and friends know if you have too much on your plate . ACKNOWLEDGE YOUR FEELINGS The holidays can be hard . Be gentle with yourself . STAY ACTIVE Staying active is a great way to deal with holiday stress and anxiety . AENATE CHUTE FOUNDATION Still Struggling ? Call or Text 988 for free and confidential support , 24/7 .